American Health Resource

Fitness Stepping Book SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts american health resource and explains how to create an effective american health resource and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., american health resource and star of many fitness videos--and exercise physiologist american health resource and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe american health resource and effective workouts, warm up american health resource and cool down properly, american health resource and choose appropriate shoes, clothing, american health resource and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones american health resource and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced american health resource and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, american health resource and Intense Stepping. As your goals change american health resource and fitness level improves, you can easily move to higher zones american health resource and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going american health resource and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., american health resource and consultant to a number of fitness american health resource and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School american health resource and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed american health resource and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed american health resource and produced, as well as Step Right Up, american health resource and Shape magazine’s Totally Legs american health resource and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics american health resource and Fitness Association of America (AFAA) american health resource and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors american health resource and conduct seminars american health resource and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a CLICK HERE FOR BEST PRICE

National Social Norms Resource Center - The National Social Norms Resource Center (NSNRC) is an independent US-American organization that promotes the use of the social norms approach (often called the social norms marketing approach) to reducing a wide range of health, safety and justice issues.

National Resource Center for Health Information Technology - In 2004, the Agency for Healthcare Research and Quality of the United States Department of Health and Human Services created the AHRQ National Resource Center for Health Information Technology (the National Resource Center or NRC) to support over 125 federal grants and contracts that are demonstrating the value and implementation of information technology in health care (health information technology).

Pan American Health Organization - The Pan American Health Organization (PAHO) is an international public health agency with 100 years of experience in working to improve health and living standards of the countries of the Americas. It serves as the specialized organization for health of the Inter-American System.

Latin American and Caribbean Center on Health Sciences Information - Founded in Brazil in 1967 under the name of Regional Medicine Library – which the acronym BIREME comes from in Portuguese, it has always met the growing demand for up-to-date scientific literature from the Brazilian health systems and the communities of healthcare researchers, professionals and students. Then, in 1982, its name changed to Latin-American and Caribbean Center on Health Sciences Information so as to better express its dedication to the strengthening and expansion of the flow of scientific and technical health information across the region, but kept the acronym.

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