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Creatine: The Power Supplement SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance department health human resource us and athlete health department health human resource us and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine department health human resource us and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, department health human resource us and on body mass • Creatine requirements department health human resource us and metabolic functions • Supplementation protocols department health human resource us and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal department health human resource us and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, department health human resource us and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years department health human resource us and has published numerous original research studies department health human resource us and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness department health human resource us and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) department health human resource us and a member of the American Alliance for Health, Physical Education, Recreation department health human resource us and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, department health human resource us and director of the Exercise department health human resource us and Sport Nutrition Laboratory in the Department of Human Movement Sciences department health human resource us and Education at the University of Memphis. He has focused his research efforts on ergogenic aids department health human resource us and human physical performance department health human resource us and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles department health human resource us and abstracts in scientific journals. He is a Fellow of the ACSM department health human resource us and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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Advanced Sports Nutrition Book SHIPPING INCLUDED Athletes department health human resource us and coaches are continually seeking ways to maximize efforts in both training department health human resource us and performance. Advanced Sports Nutrition provides the best research- department health human resource us and results-based information department health human resource us and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, department health human resource us and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios department health human resource us and quantities of energy nutrients, vitamins, department health human resource us and minerals for any sport. Consume the right amount of fluid department health human resource us and electrolytes to avoid dehydration department health human resource us and hyperhydration. Identify department health human resource us and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, department health human resource us and age on nutritional needs department health human resource us and performance. The best conditioning regimens department health human resource us and technical instruction are beneficial only if the body’s engine is properly fueled department health human resource us and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, department health human resource us and an associate professor in the department of kinesiology department health human resource us and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training department health human resource us and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist department health human resource us and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games department health human resource us and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society department health human resource us and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team department health human resource us and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition department health human resource us and health planning from Cornell University department health human resource us and a doctor of humane letters, honoris causa, from Marywood University. He is a registered department health human resource us and licensed (Georgia) dietitian of the American Dietetic Association (ADA) department health human resource us and is a fellow of the American College of Sports Medicine (ACSM). In addi
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