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Creatine: The Power Supplement SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance department health human resource virginia west and athlete health department health human resource virginia west and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine department health human resource virginia west and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, department health human resource virginia west and on body mass • Creatine requirements department health human resource virginia west and metabolic functions • Supplementation protocols department health human resource virginia west and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal department health human resource virginia west and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, department health human resource virginia west and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years department health human resource virginia west and has published numerous original research studies department health human resource virginia west and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness department health human resource virginia west and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) department health human resource virginia west and a member of the American Alliance for Health, Physical Education, Recreation department health human resource virginia west and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, department health human resource virginia west and director of the Exercise department health human resource virginia west and Sport Nutrition Laboratory in the Department of Human Movement Sciences department health human resource virginia west and Education at the University of Memphis. He has focused his research efforts on ergogenic aids department health human resource virginia west and human physical performance department health human resource virginia west and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles department health human resource virginia west and abstracts in scientific journals. He is a Fellow of the ACSM department health human resource virginia west and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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Creatine Power Supplement Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the first book to provide scientific analysis ofcreatine supplementation on exercise performance department health human resource virginia west and athlete health department health human resource virginia west and safety. The subject of numerous studies during the 1990s, creatine is a naturallyoccurring substance necessary for synthesizing phosphocreatine that is used bythe muscles during high-intensity exercise. Supplementation programssignificantly increase the bodys supply of creatine department health human resource virginia west and phosphocreatine,resulting in the muscles capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: Scientific literature discussing the effects of creatine supplementation onvarious forms of exercise, sport performance, department health human resource virginia west and on body mass, Creatine requirements department health human resource virginia west and metabolic functions, Supplementation protocols department health human resource virginia west and the effects on muscle creatine stores, Possible adverse effects of creatine supplementation, Legal department health human resource virginia west and ethical considerations regarding creatine use by competitiveathletes, The historical evolution of creatine use. Creatine: The Power Supplement is the most comprehensive book availableon one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, department health human resource virginia west and Recreation at Old Dominion University.He has conducted research on various ergogenic aids for over 30 years department health human resource virginia west and haspublished numerous original research studies department health human resource virginia west and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrotethe definitive college text, Nutrition for Fitness department health human resource virginia west and Sport, now in itsfifth edition. He is also the founding editor of the International Journal ofSport Nutrition. Dr. Williams is a Fellow of the American College of SportsMedicine (ACSM) department health human resource virginia west and a member of the American Alliance for Health, PhysicalEducation, Recreation department health human resource virginia west and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant departmentchair, department health human resource virginia west and director of the Exercise department health human resource virginia west and Sport Nutrition Laboratory in theDepartment of Human Movement Sciences department health human resource virginia west and Education at the University ofMemphis. He has focused his research efforts on ergogenic aids department health human resource virginia west and humanphysical performance department health human resource virginia west and has conducted numerous studies on creatinesupplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics,1998), Dr. Kreider has published more than 100 research articles department health human resource virginia west and abstractsin scientific journals. He is a Fellow of the ACSM department health human resource virginia west and the research digesteditor for the International Journal of Sport Nutrition. Dr. Kreiderlives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at OldDominion University. He has conducted several studies invol
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