Group Health Resource

Precision Heartrate Training

SHIPPING INCLUDED Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts group health resource and elite athletes. These wireless devices monitor the body’s levels of cardiovascular group health resource and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts. While more people are buying HRMs, few know how to maximize their use. Precision Heart Rate Training is the best, most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports group health resource and fitness activities group health resource and backed by Polar Electro, the leading manufacturer of HRMs, Precision Heart Rate Training fully explains why group health resource and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in 1983, introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise, then presents several methods for establishing target heart rates. Burke also introduces the concept of training zones, or ways of describing training intensity, ranging from very light activity to training for improved performance. Using these zones as a framework, an all-star panel of experts explains how to design group health resource and use training programs for seven different sports group health resource and fitness activities: • Walking - Therese Iknoian • Running - Roy Benson • Cycling - Joe Friel • In-line Skating - Frank Fedel • Multisport Training - Tim Moore • Circuit Training - Wayne Westcott • Group Exercise - Jay Blahnik Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, group health resource and adjust workout intensity, plus sample workouts or programs, or both. For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs group health resource and explains how to adjust the plan through the season. With HRMs, athletes group health resource and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use today’s training technology to their fullest advantage. About the Editor Edmund R. Burke, PhD, began working with HRMs in 1983, when he used these small electronic devices to prepare the U.S. cycling team for the Los Angeles Olympic Games. Over the years he wrote numerous articles on HRMs group health resource and served as a national spokesperson for the Polar Precision Fitness Institute. Dr. Burke wrote or edited 11 books on health, fitness, group health resource and cycling, including Serious Cycling group health resource and Complete Home Fitness Handbook. The executive editor of Cycling Science group health resource and managing editor of Performance Conditioning for Cycling, he also wrote extensively on cycling physiology, training, nutrition, health, group health resource and fit
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Fitness Stepping Book

SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts group health resource and explains how to create an effective group health resource and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., group health resource and star of many fitness videos--and exercise physiologist group health resource and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe group health resource and effective workouts, warm up group health resource and cool down properly, group health resource and choose appropriate shoes, clothing, group health resource and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones group health resource and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced group health resource and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, group health resource and Intense Stepping. As your goals change group health resource and fitness level improves, you can easily move to higher zones group health resource and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going group health resource and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., group health resource and consultant to a number of fitness group health resource and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School group health resource and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed group health resource and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed group health resource and produced, as well as Step Right Up, group health resource and Shape magazine’s Totally Legs group health resource and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics group health resource and Fitness Association of America (AFAA) group health resource and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors group health resource and conduct seminars group health resource and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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